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	<title>one small kitchen</title>
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	<link>http://www.onesmallkitchen.com</link>
	<description>healthy wholefood recipes</description>
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		<title>cumin roasted pumpkin with barley</title>
		<link>http://www.onesmallkitchen.com/favourite-recipes/cumin-roasted-pumpkin-with-barley/</link>
		<comments>http://www.onesmallkitchen.com/favourite-recipes/cumin-roasted-pumpkin-with-barley/#comments</comments>
		<pubDate>Mon, 28 May 2012 06:00:59 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[pumpkin]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3565</guid>
		<description><![CDATA[Honey-slathered, cumin and chilli roasted pumpkin, slung together with barley, chives and parmesan. A deconstructed risotto of sorts. Easy autumn fare.]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/favourite-recipes/cumin-roasted-pumpkin-with-barley/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>roasted lemon chutney</title>
		<link>http://www.onesmallkitchen.com/bits-and-bobs/roasted-lemon-chutney/</link>
		<comments>http://www.onesmallkitchen.com/bits-and-bobs/roasted-lemon-chutney/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 13:08:09 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[bits and bobs]]></category>
		<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3504</guid>
		<description><![CDATA[Slightly burnt and ultra tart, this chutney is lemony good and very versatile - spread it on bread, eat it with grilled chicken or tofu, or top off a curry. Easy to knock up with pantry staples!]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/bits-and-bobs/roasted-lemon-chutney/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>soba salad with mango + eggplant (and a go-to sesame dressing)</title>
		<link>http://www.onesmallkitchen.com/favourite-recipes/soba-salad-with-mango-and-eggplant/</link>
		<comments>http://www.onesmallkitchen.com/favourite-recipes/soba-salad-with-mango-and-eggplant/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 02:02:24 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[soba noodles]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3445</guid>
		<description><![CDATA[An Ottolenghi recipe which combines sweet mango, earthy eggplant and baked tofu in a summery vegetarian salad of tropical southeast Asian flavours. My twist: a sweet-salty-sour sesame dressing.]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/favourite-recipes/soba-salad-with-mango-and-eggplant/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>baked eggplant + learning on the fly</title>
		<link>http://www.onesmallkitchen.com/favourite-recipes/baked-eggplant/</link>
		<comments>http://www.onesmallkitchen.com/favourite-recipes/baked-eggplant/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 02:39:44 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3368</guid>
		<description><![CDATA[Eggplant with a crisp egg coating, bathed in a simple tomato sauce and baked with lashings of mozzarella and ricotta. Serve on its own or with pasta for something more substantial. This is comfort food, friends!]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/favourite-recipes/baked-eggplant/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>an early surprise</title>
		<link>http://www.onesmallkitchen.com/bits-and-bobs/an-early-surprise/</link>
		<comments>http://www.onesmallkitchen.com/bits-and-bobs/an-early-surprise/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 21:37:45 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[bits and bobs]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3352</guid>
		<description><![CDATA[An exciting announcement about a surprise delivery that has nothing to do with food!]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/bits-and-bobs/an-early-surprise/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>lemon + nutmeg porridge</title>
		<link>http://www.onesmallkitchen.com/breakfast-recipes/lemon-nutmeg-porridge/</link>
		<comments>http://www.onesmallkitchen.com/breakfast-recipes/lemon-nutmeg-porridge/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 07:27:49 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[under 10 minutes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wholegrains]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[rolled oats]]></category>
		<category><![CDATA[yoghurt]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3318</guid>
		<description><![CDATA[Lemon zest and fresh grated nutmeg add tang and spice to this creamy porridge, a quick and super-nutritious weekday breakfast.]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/breakfast-recipes/lemon-nutmeg-porridge/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>oat pancakes w berry compote</title>
		<link>http://www.onesmallkitchen.com/breakfast-recipes/oat-pancakes-w-berry-compote/</link>
		<comments>http://www.onesmallkitchen.com/breakfast-recipes/oat-pancakes-w-berry-compote/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 08:26:55 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[sweet things]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[wholemeal flour]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3227</guid>
		<description><![CDATA[Light and fluffy and flecked with chia seeds, these oat flour pancakes are my new favourite weekend breakfast. Full of goodness, without being overly weighty. Decked out with a three-minute berry compote (sugarless), yoghurt, toasted sunflower seeds and honey.  ]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/breakfast-recipes/oat-pancakes-w-berry-compote/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>broccoli + cannellini bean soup</title>
		<link>http://www.onesmallkitchen.com/favourite-recipes/broccoli-cannellini-bean-soup/</link>
		<comments>http://www.onesmallkitchen.com/favourite-recipes/broccoli-cannellini-bean-soup/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 14:05:54 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[favourite recipes]]></category>
		<category><![CDATA[light meals]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main meals]]></category>
		<category><![CDATA[quick recipes]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[brocolli]]></category>
		<category><![CDATA[kale]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3191</guid>
		<description><![CDATA[A thick, nourishing soup of broccoli, kale and creamy cannellini beans that's nutrient-loaded and quick to prepare. Top with fresh grated parmesan and serve with buttery toasted muffins.]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/favourite-recipes/broccoli-cannellini-bean-soup/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>chocolate + wattleseed nut balls&#8230; and more news</title>
		<link>http://www.onesmallkitchen.com/sweet-things/chocolate-wattleseed-nut-balls/</link>
		<comments>http://www.onesmallkitchen.com/sweet-things/chocolate-wattleseed-nut-balls/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 12:42:43 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[sweet things]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[hazelnuts]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[prunes]]></category>
		<category><![CDATA[sesame seeds]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3089</guid>
		<description><![CDATA[A very chocolatey treat packed with nuts, seeds, dried fruit and wattleseed, which lends a slightly bitter, coffee-like twist of sophistication. A treat that is actually good for you, but doesn't taste like it!]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/sweet-things/chocolate-wattleseed-nut-balls/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>beetroot relish</title>
		<link>http://www.onesmallkitchen.com/bits-and-bobs/beetroot-relish/</link>
		<comments>http://www.onesmallkitchen.com/bits-and-bobs/beetroot-relish/#comments</comments>
		<pubDate>Sat, 04 Jun 2011 22:41:38 +0000</pubDate>
		<dc:creator>One Small Kitchen</dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[bits and bobs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[cloves]]></category>
		<category><![CDATA[star anise]]></category>

		<guid isPermaLink="false">http://www.onesmallkitchen.com/?p=3013</guid>
		<description><![CDATA[A sweet, earthy beetroot and apple relish spiced with star anise and cloves. A naturally fermented probiotic food. No sugar, no cooking. Great as a topping for sandwiches, warm autumn and winter salads and grilled meats.]]></description>
		<wfw:commentRss>http://www.onesmallkitchen.com/bits-and-bobs/beetroot-relish/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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