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brown rice:

quick fried rice

quick fried rice

Simple bowl food: warmed brown rice, slivers of ginger, chopped baby spinach, omelette style eggs and beansprouts. Season with sesame oil and soy. Quick as, super healthy, utterly delish.

simple brown rice summer salad

brown-rice-summer-salad

A simple, fragrant Mediterranean-style salad of brown rice, fetta, citrus and dill, topped with toasted pinenuts and put together in minutes. The ingredients lend themselves to various substitutions, so don’t worry if you don’t have everything on hand.