healthy wholefood recipes
A punchy little pumpkin curry with adzuki beans, set-off with coconut, lime and ginger. And a fair kick of chilli. Based on a Nigel Slater recipe, this dish has a great balance of sweet-sour-spicy. Serve with rice, lime wedges and coriander or Thai basil.
Miso-glazed tofu with greens + soba noodles: a wholesome bowl that feels good and is incredibly more-ish. Perfect food for whatever ails you.
A dry-roasted cauliflower curry with chickpeas, chilli spice and a clean zing of lime. Served with folded eggs + steamed rice.
Simple bowl food: warmed brown rice, slivers of ginger, chopped baby spinach, omelette style eggs and beansprouts. Season with sesame oil and soy. Quick as, super healthy, utterly delish.
A restorative broth of miso and dashi (Japanese ‘sea’ stock), with fresh shiitake mushrooms and silken tofu over a base of buckwheat soba noodles.
A cafe-sized pecan and date biscuit with a crumbly background of ginger spice. Pan toasted barley flour lends deep nutty tones. From mixing bowl to mouth in 20 minutes! Woo!
A tofu stir-fry packed with colour and zinging with the clean flavours of fresh sliced ginger, lemon and shoyu. Crunchy vegetables and toasted cashews make this a wholesome but light meal. Served with wholegrain couscous – an instant alternative to rice.
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Hi, I'm Sam.
One Small Kitchen is a collection of simple, real food recipes. It's the stuff I cook from my small city kitchen. I try to live consciously and cook the same way. Using whole foods. Mostly plants. Learning from traditional wisdom. And trusting my intuition. Enjoy! x
