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under 10 minutes:

lemon + nutmeg porridge

porridge w lemon nutmeg

Lemon zest and fresh grated nutmeg add tang and spice to this creamy porridge, a quick and super-nutritious weekday breakfast.

caponata style beans

mediterraneanbeans

Two recipes in one: a warm, chunky caponata-style salad of eggplant, zucchini, tomato, red onion, olives and fresh herbs; and a chilli bean dish with caponata-style vegies. Take one or both and you’ve got a peasant’s feast in no time at all. Serve the salad as a side or the beans as a main. Warming autumnal fare.

coriander + chilli pesto

corianderchilligreenpesto

With a headstrong garlicky fragrance and backnotes of coriander, chilli + cashew, this pesto is a punchy little number. Spread it on sandwiches/wraps, serve it as a dip with corn chips, or heap it onto burgers. Add a bit more olive oil and drizzle over roasted vegies + couscous or dress a soba noodle salad with it. Stores in the fridge for several weeks.

falafel with red slaw

felafel with creamy red coleslaw

Falafels: totally underrated, quick and damn delicious. Served with a simple slaw of red cabbage, yoghurt, mint and lemon. Simple summer food.

sardine toasties w. fennel & radish salad

fennel and radish salad

Sardine, lemon and dill toasted sandwiches (think fish fingers for grown ups), served with a crunchy salad of fennel, cabbage and radish. Lunch in under 10 minutes, or pair the salad with grilled fish or calamari for a light dinner.

quick fried rice

quick fried rice

Simple bowl food: warmed brown rice, slivers of ginger, chopped baby spinach, omelette style eggs and beansprouts. Season with sesame oil and soy. Quick as, super healthy, utterly delish.

strawberry thyme jam

strawberry thyme jam

Strawberries and thyme, muddled and simmered for five minutes into a rough jam. Ever-so-slightly savoury meets minimalist sweet. Serve warm on buttery sourdough toast.